002 Mindfulness and Mental Health with Chris Boutte

002 Mindfulness and Mental Health with Chris Boutte

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Welcome back to the Nosey AF podcast! This episode a conversation that I will probably have ongoing about Mental Health and today I'm with my friend mental health and sober coach Chris Boutte

Chris is a survivor of depression, anxiety and addiction, PRAISE THE LORD! That Chris has been delivered from those things and now he teaches others how to improve their mental and emotional well-being.
At the time Chris and I had our conversation Chicago rapper Fredo Santana passed away and it had me sad, so we discussed that, on top of getting our mental health together, getting sober and being the best we can be.

OH, I also introduced the... ya ready.... THE BASIC NECESSITY GIVEAWAY!!! 
The BASIC NECESSITY GIVEAWAY is merely giving away basic needs. We got you on groceries, toothbrushes, bus cards, hair needs, random cash WHATEVA. The truth is if your an artist or entrepreneur you can you all the help you can get, and WE (really me, but you know companies say “We” and shit) WE want just to help you be set up for success! Don't worry, you don't have to post shit about this, cause its NO ONE BUSINESS listen to the episode and if the BNG is a good fit for you, hit me up #GOTYOUBAE. So make sure you listen up to hear what today's BNG is, so Chris, and I can hook yo up!

Let's Be Honest, Who Doesn't Love a giveaway?

Links from the episode:
Fredo Santana
Fredo Santana on LovelyTi
All things Chris and his greatness can be found at The Rewired Soul
Chris has soooo many videos on his YouTube Channel, about mental health, addiction, and wellness. 

The Sponsor of today's episodes is Graham Cracker Pin Co (my project) so check those out by visiting: www.grahamcrackerpin.co

If you enjoyed this podcast, let me know, please review the show on iTunes and share it with a friend!

Credits:
Thanks to Aubrey Modium for the NoseyAF theme music.
Thanks to Podcast Press for editing this podcast!

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Instagram.com/stephaniegraham
Twitter.com/missgraham

Hit me up at www.missgraham.com